"Only those who will risk going too far
can possibly find out how far one can go"
Re-Connect back to your body! Get stronger, increase your flexibility and inner listening. The physical practice of yoga and conscious breath will improve, not only your body and mental health, also your spirit!
Inner silence, space, self-care… What do I want?, What do i need?
Practicing meditation can give you the necessary tools and room you need to connect with your inner teacher.
Sometimes we need to feel heard, seen and validated.
We look for perspective, clarity and the opportunity of sharing our experience without being interrupted, judged or receiving advice.
Gestalt therapy might be your next best friend!
Physical touch is necessary, receive a massage so feel your skin, muscle and contact every corner of your being!
Free yourself of tensions and gift your body with space and pleasure.