Meditation Practices for stressful times.

CONTINUO ATENCIONAL

Continuum of Awareness is a paying attention practice.

 

It is an invitation for attending and noticing everything and anything that is in our direct here and now experience without judgment, just from pure observation.

 

Direct Perception through the senses.

meditacioncontinuoatencionalisabel-chavemanso
00:00 / 10:07
Body sensing an focalized breathing
meditmerespiroisabel-chavemanso
00:00 / 09:51

This meditation is in Spanish, English translation coming soon.

My apologies.

visualizaisabel-chavemanso
00:00 / 10:27
VISUALIZATION AND DEEP LISTENING

This meditation is in Spanish, English translation coming soon.

My apologies.

GRATITUD MEDITATION

This meditation is in Spanish, English translation coming soon.

My apologies.

Meditgratitudisabel-chavemanso
00:00 / 10:13
Meditcompasionisabel-chavemanso
00:00 / 08:37
SELF COMPASSION MEDITATION

This meditation is in Spanish, English translation coming soon.

My apologies.

MEDITACIÓN MINDFULNESS

En esta práctica de meditación mindfulness la invitación es a prestar atención momento a momento usando la respiración como el foco principal de nuestra atención.

Meditmindfulnesisabel-chavemanso
00:00 / 10:05
VISUALIZATION AND DEEP LISTENING.

This meditation is in Spanish, English translation coming soon.

My apologies.

visualizaisabel-chavemanso
00:00 / 10:27